sear-roasted salmon

My favorite, quick way to prepare salmon begins with a brine, and then pan-roasting, to achieve perfect salmon every time. If you are short on time, you may eliminate the brining step.

I am captivated by the effects of brining on protein-rich foods. The salt in the brine solution causes the proteins in the meat to unwind a bit, or denature, trapping extra water and flavors from the brine. The result — juicy, succulent, flavorful fish.  And, SO easy!

Pan-Seared Oven Roasted Salmon

This is my primary go-to way to prepare salmon as it is always delicious, moist and flavorful, with a crispy outside and tender, flaky inside.

Course Main Course
Cuisine American
Keyword Salmon

Ingredients

for brine:

  • 3 tablespoons Kosher salt
  • 1/4 cup brown sugar

One 1 – 11⁄4 pound salmon fillet, skinned, or

  • salmon steaks skin and bones removed
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • salt and pepper to taste

Lemon Ginger Butter (see recipe in separat blog article)

Instructions

  1. Dissolve salt and sugar in 1/2 cup hot water, then add 1-1/2 cups cold water. Pour into large resealable plastic bag or shallow dish. Divide fillet into 4 serving portions if necessary. Place fish fillets in brine, seal. Refrigerate for 1/2 hour. Remove fish from brine, pat dry. Allow salmon to come to room temperature, about 15 minutes. Preheat oven and baking sheet to 425°F.
  2. Heat butter and olive oil in large heavy skillet over high heat. Place fillets in heated pan, cook 2 minutes on each side, until golden brown. Remove to heated baking sheet; season with salt and pepper to taste. Place in preheated oven; cook 5 to 10 minutes, until internal temperature of salmon reaches 135°F. Remove from oven, tent with foil. Let stand 2 to 4 minutes, until internal temperature reaches 145°F. Serve immediately, topped with 1 to 2 teaspoons Lemon Ginger Butter per serving.

Recipe Notes

Serves 4.

 


Leave a Reply

Your email address will not be published. Required fields are marked *